somatics

How our mind “makes future happen”

How our mind “makes future happen”

Today I want to share with you wonderful ideas of Tomas Hanna on the role of mind and mental attitude in shaping our life and well-being. In his recognition of vital importance of psychological and mental processes on health and well-being, Hanna follows in the footsteps of Hans Selye, an Austrian-Canadian endocrinologist who formulated the concepts of stress and researched its effect on human sys ...[Read More]

Changing mood with movement and posture

Changing mood with movement and posture

Today I stumbled upon a TED talk on influence of body activity (movement and posture) on mental states and emotions It’s an interesting talk and compelling topic for me as Tom and I have been exploring this connection between body, mind and breath for quite some time. In the talk, Tal Shafir explains in simple terms some findings of her research: just like the brain uses information of physiologic ...[Read More]

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