positive mindset

Appreciation

Appreciation

Every day I try to remember to appreciate every moment. Every day I try to remember how lucky I am. Every day I try to remember what a privilege it is to have food, water, roof over my head, shower, refrigerator, health, freedom, education, family, friends, time and much, much more! Every day I try to remember not to get irritated by the little inconveniences that life provides from time to time. ...[Read More]

The chemistry of happiness: physiological principles of shaping wholesome personality

The chemistry of happiness: physiological principles of shaping wholesome personality

What you practice is what you develop. To become the way you want to be, just start doing it. We’re talking about this on all our seminars and retreats: our mind is like a muscle; to develop it in a certain direction, you just need to practice this certain direction. Just do it Like we perform exercise to develop our muscle, and the more we practice the stronger it gets, everything that we do in o ...[Read More]

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