natural health

Follow Nature – Natural health cultivation.

Follow Nature – Natural health cultivation.

The way of Nature Mother Nature provides. Listen to her voice. Listen to her instructions. Her voice is part of you. She will tell you what to do. Use her elements to stay fit and healthy. Use air, sun, earth and water. You are part of her. Do not avoid her. Flow with rather than against her. She is your teacher. Learn. Pay attention to your own body and everything around it.   Use breath to ...[Read More]

Eustress and Distress – Yin and Yang of health cultivation.

Eustress and Distress – Yin and Yang of health cultivation.

There are many different aspects of our health and well-being. Mental, physical, spiritual, emotional, social, environmental. Our cognitive and intellectual abilities. Our physical functionality. Our mental and emotional attitudes, patterns, habits, conditioning. Our social interactions and exchanges. Our environmental influences: the water we drink, the food we eat, the place we live in, the area ...[Read More]

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