Life challenges

Eustress and Distress – Yin and Yang of health cultivation.

Eustress and Distress – Yin and Yang of health cultivation.

There are many different aspects of our health and well-being. Mental, physical, spiritual, emotional, social, environmental. Our cognitive and intellectual abilities. Our physical functionality. Our mental and emotional attitudes, patterns, habits, conditioning. Our social interactions and exchanges. Our environmental influences: the water we drink, the food we eat, the place we live in, the area ...[Read More]

Accepting life’s changes.

Accepting life’s changes.

I am extremely grateful for my teachers, my wife, my family, and friends and all my life’s experiences that have led me to this moment. I can not imagine being able to be who I am without them all. It is a challenging time for me now. My dearest mother’s ability to take care of herself is slowly decreasing. Just like I needed her for a big part of my life, she needs me now. The choice ...[Read More]

Relativity of perception. Challenges and opportunities.

Relativity of perception. Challenges and opportunities.

It is often difficult to call something “positive” or “negative”. What we call bad is frequently the result of misunderstanding and not following the natural order of things which results in what we generally refer to as ” negative” occurrences. For example: “bad weather”, rain, being tired, cold etc. Complaining about it is like complaining about the fact that we have to breathe. With ...[Read More]

Get yourself unstuck

Get yourself unstuck

This morning I was sitting and drinking my hot lemon water. It was still a bit dark outside as I was looking out of the window, enjoying the moment of quiet contentment. I looked at the window sill that had something on it that I could not recognize. A shape of an object I could not identify. Intrigued I was staring at it and straining my mind to no avail. I just couldn’t figure out what it ...[Read More]

Every day is a test.

Every day is a test.

Whether one is a lawyer, doctor, worker in the factory or an artist, black or white, poor or rich it is of little consequence for the level of happiness that can be experienced by that person. It only determines the kinds of challenges our soul/personality/character will face in the course of one’s life. Challenges and difficulties that have a potential to shape the essence of what we consid ...[Read More]

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