immunity development

The minimum you can do for your health.

The minimum you can do for your health.

Stop eating all day long. Stop eating junk, especially highly processed and sugary “foods” and “beverages”. Get some good quality sleep. Where you sleep, it should be dark, quiet and well ventilated. Minimum 8 hours. No excuses. Learn how to breathe deeply and do it frequently in the park, forest, or any natural, clean place. Every day. Repeat: every day you need to be acti ...[Read More]

Natural health cultivation. The simple approach to maintaining your daily health.

Natural health cultivation. The simple approach to maintaining your daily health.

Every day we need to challenge ourselves to stay fit. Without this challenge, there is no growth. Without this challenge, a gradual decline begins. We need to challenge our cells. We need to challenge our mobility. We need to challenge our strength. We need to challenge our immunity. We need to challenge our mind. There are many ways to practice these challenges. Here are the three main ones: Ever ...[Read More]

Skip to toolbar