awareness

Everyday cultivation of quality.

Everyday cultivation of quality.

Every single day you wake up in some place, you wake up in some body, you wake up in some mind and you begin to tell yourself your own story from the beginning, again. You remember where you are. You remember who you are. You remember what you need to do. Remember. It is a nice word but do you realize that human memory is re-created over and over again every time we try to “remember” something?! W ...[Read More]

Avoid confusion.

Avoid confusion.

Simplify your life and find out what is important for you. Don’t confuse things. We confuse education with intelligence. Happiness with pleasure. Achievement with sales numbers. Real value with popularity. Longevity with a number of years lived. Health with the looks. Facebook likes with real human interactions. Size of the muscle with fitness level. Sex with love. Starchy, sugary, processed stuff ...[Read More]

Now is all we have.

Now is all we have.

We tend to worry, consciously or unconsciously almost all the time. When we’re in a “good place”, we worry it might end soon, when we’re in a “bad place” we worry it will never end. When we have stability we worry about instability. When we have instability we still worry about it. We spend a lot of time in the past, future and inside our imaginary world that ne ...[Read More]

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