Now is all we have.

Now is all we have.

We tend to worry, consciously or unconsciously almost all the time.

When we’re in a “good place”, we worry it might end soon, when we’re in a “bad place” we worry it will never end.

When we have stability we worry about instability.

When we have instability we still worry about it.

We spend a lot of time in the past, future and inside our imaginary world that never actually happens.

In the meantime we are missing almost everything that is. Here and now.

We forget to appreciate. We are unable to notice the good and beautiful.

Our time slips away unnoticed and the imagined moment of happiness gets pushed further away again and again.

The moment we turn our attention to the present moment the possibility to find contentment opens up.

Just by observing what is, without emotional or intellectual involvement we begin to perceive the magic of our

everyday existence.

The precious little moments of joy and wonder. The appreciation for what we have.

The great satisfaction from sharing and giving.

Do you remember to be here and now?

Slow down.

Take a deep breath.

Release all the tension.

Appreciate this moment.

Smile.

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