Praktyka

Appreciation

Appreciation

Every day I try to remember to appreciate every moment. Every day I try to remember how lucky I am. Every day I try to remember what a privilege it is to have food, water, roof over my head, shower, refrigerator, health, freedom, education, family, friends, time and much, much more! Every day I try to remember not to get irritated by the little inconveniences that life provides from time to time. ...[Read More]

Get yourself unstuck

Get yourself unstuck

This morning I was sitting and drinking my hot lemon water. It was still a bit dark outside as I was looking out of the window, enjoying the moment of quiet contentment. I looked at the window sill that had something on it that I could not recognize. A shape of an object I could not identify. Intrigued I was staring at it and straining my mind to no avail. I just couldn’t figure out what it ...[Read More]

Now is all we have.

Now is all we have.

We tend to worry, consciously or unconsciously almost all the time. When we’re in a “good place”, we worry it might end soon, when we’re in a “bad place” we worry it will never end. When we have stability we worry about instability. When we have instability we still worry about it. We spend a lot of time in the past, future and inside our imaginary world that ne ...[Read More]

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