The best exercise system is the one that works for you and can be sustained indefinitely. The best diet is the one that works for you and can be sustained indefinitely. The best health habits are the ones that work for you and can be sustained indefinitely.
Minimalism has been a fashionable trend lately. Many blogs, youtube channels, and websites capitalize on the wave of interest in simplifying our extremely complex lives. I like it. I hope more and more people realize the value of restraint. Especially in the material sphere. For me, personally, minimalism is about efficiency, optimization, and contentment. We own too much, eat too much, stress out ...[Read More]
Maintaining health is similar to riding a bike. You cannot ride a bike and then just stop and expect you will maintain balance. The moment we stop moving our balance is compromised. The moment we stop practicing healthy habits, our health, sometimes unnoticeably, starts declining. The moment we stop using our muscles – they start getting weaker and weaker. The moment we stop stretching ̵ ...[Read More]
This morning I was sitting and drinking my hot lemon water. It was still a bit dark outside as I was looking out of the window, enjoying the moment of quiet contentment. I looked at the window sill that had something on it that I could not recognize. A shape of an object I could not identify. Intrigued I was staring at it and straining my mind to no avail. I just couldn’t figure out what it ...[Read More]
We tend to worry, consciously or unconsciously almost all the time. When we’re in a “good place”, we worry it might end soon, when we’re in a “bad place” we worry it will never end. When we have stability we worry about instability. When we have instability we still worry about it. We spend a lot of time in the past, future and inside our imaginary world that ne ...[Read More]
Today I stumbled upon this cute infographics on cultivating happiness in relationship and decided to share with you. Some statistical data behind happy marriage Courtesy of: Milkwhale
Today I want to share with you wonderful ideas of Tomas Hanna on the role of mind and mental attitude in shaping our life and well-being. In his recognition of vital importance of psychological and mental processes on health and well-being, Hanna follows in the footsteps of Hans Selye, an Austrian-Canadian endocrinologist who formulated the concepts of stress and researched its effect on human sys ...[Read More]