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Thoughts about our travels, experiments and discoveries

How our mind “makes future happen”

How our mind “makes future happen”

Today I want to share with you wonderful ideas of Tomas Hanna on the role of mind and mental attitude in shaping our life and well-being. In his recognition of vital importance of psychological and mental processes on health and well-being, Hanna follows in the footsteps of Hans Selye, an Austrian-Canadian endocrinologist who formulated the concepts of stress and researched its effect on human sys ...[Read More]

Changing mood with movement and posture

Changing mood with movement and posture

Today I stumbled upon a TED talk on influence of body activity (movement and posture) on mental states and emotions It’s an interesting talk and compelling topic for me as Tom and I have been exploring this connection between body, mind and breath for quite some time. In the talk, Tal Shafir explains in simple terms some findings of her research: just like the brain uses information of physiologic ...[Read More]

The chemistry of happiness: physiological principles of shaping wholesome personality

The chemistry of happiness: physiological principles of shaping wholesome personality

What you practice is what you develop. To become the way you want to be, just start doing it. We’re talking about this on all our seminars and retreats: our mind is like a muscle; to develop it in a certain direction, you just need to practice this certain direction. Just do it Like we perform exercise to develop our muscle, and the more we practice the stronger it gets, everything that we do in o ...[Read More]

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