We are always practicing something
Whether we realize it or not.
We might as well strengthen and develop
something we actually want to strengthen and develop
By… simply – doing it!
THE WAY OF PRACTICE
WHAT YOU PRACTICE IS WHAT YOU DEVELOP
Practice happiness – you’ll be happy
Practice relaxation – you’ll be relaxed
Practice health – you’ll be healthy
Practice inner peace – you’ll be peaceful
Practice strength – you’ll be strong
Realize that every moment, every situation is an opportunity for practice
Our passion is creating our own life, opportunities for daily practice, realizing our power to change.
We promote simplicity, natural health and fitness, nutritious foods, contact with nature, natural ways of strengthening of our immune system, simple detox techniques and balanced, peaceful, positive and stable mindset.
In our practice we utilize body-mind methods from different traditions, mostly techniques from Yoga, Tai Chi and Qigong that we practice daily.